Some people do sauna for several specific purposes, one of which is to burn fat in the body. Not only that, the sauna can also provide a relaxing effect that is fun and relaxing. Then, is it true that saunas burn fat in the body and can make you skinny? Check out the facts below, yes.
Is it true that saunas burn fat in the body?
First, please note that the sauna is a room whose walls and floors are made of wood. It also provides seating and heating. The heat in the room is usually set to 85 degrees Celsius to cause heat and sweating effects. Sauna is usually found in the gym or in places of beauty treatments.
According to Harvard Medical School, saunas are generally safe for most people, but there are not many health benefits other than a relaxing and comfortable effect on the body.
Many people think that saunas burn fat. They think that the sweat that comes out during the sauna is fat. There is something to be straightened out, that the hot steam of the sauna will drain sweat and fluids from your body, not fat.
Well, plus if you feel or see weight loss after doing a sauna. People think that it is fat lost, but it is only fluid in the body that comes out through sweat. In other words, what is missing is your body’s water weight.
Meanwhile, if you eat or drink something again after the sauna, the weight will immediately return to normal. So, the myth of sauna burning fat is not true.
Then what about burning calories in the sauna?
A hot room temperature can indeed increase your heart rate. This effect is similar to the increase in heart rate when you exercise. However, the effect is minimal. In fact, the calories burned by this increased heart rate differ only slightly from the calories your body burns when you’re sitting relaxed.
So, although saunas can burn calories, they are very few in number. That’s why saunas can’t be a way to lose weight.
Then, if you want to lose healthy weight without side effects, you can reduce calories in food and exercise regularly. You can also use the sauna, but just for relaxation.
Fluids lost after sauna should be replaced immediately
You can lose about a liter of fluid through sweat when using a sauna for a few minutes. Therefore, you need to replace these fluids so that the body does not cause certain side effects, such as fluid loss to dehydration.
Drink plenty of water as soon as you get out of the sauna. In addition, if in the room you have started to feel the symptoms of dehydration such as dry skin, tongue, and mouth; stagger; until the heart is beating fast, immediately get out of the sauna, find a cool place, and immediately drink water.
Don’t stay in the sauna for too long
Most people linger in the sauna in the hope that the fat will burn, or to enjoy the relaxing sensation. However, this is not highly recommended. Excessive sweating can cause the loss of electrolyte fluid from the body at a dangerous level. This can lead to dehydration, kidney damage, or even death.
Exposure to extreme heat can also cause a cardiovascular emergency or heatstroke. To stay hydrated, Dr. Simmons suggests drinking two to four glasses of water after spending time in the sauna.
Dr. Simmons also suggests that the sauna is done for 15 to 20 minutes. If you feel the signs of red eyes and dizziness, get out and hydrate yourself with water or electrolyte solutions to relieve the dizziness symptoms.